Have you tried any of the 1 minute cake recipes out there yet? Chiquita & I LOVE it! I tweaked a recipe I found to make it a little healthier. Chiquita ate it for breakfast this morning. Does that make me a bad mom?
Mix together in a microwavable cup:
2 Tbs Flour
1 Tbs sugar
2 tsp cocoa powder
1/4 tsp baking powder
Dash of salt
Add:
2 tbs milk
1/4 tsp vanilla extract
1 tsp jam (we used apricot)
Mix well and microwave 1 minute. Most recipes say to grease the cup and then add the batter. I found I could mix it in the cup & it came out fine. Put it in the fridge for a minute to cool and then if you like you can take it out of the cup & add a dollop of jam.
Nutritional data (I used myfitnesspal.com to figure it out):
Calories: 160 Carbs: 37 Fat: 1 Protein: 4
Variations:
- use applesauce or mashed bananas instead of jam (we tried bananas, good but very banan-y)
- add a few chocolate chips to make it chocolatier (no more than 5, it's a small cake)
- place a couple mini marshmallows on top at 30 seconds for a sweeter treat
Mix together in a microwavable cup:2 Tbs Flour
1 Tbs sugar
2 tsp cocoa powder
1/4 tsp baking powder
Dash of salt
Add:
2 tbs milk
1/4 tsp vanilla extract
1 tsp jam (we used apricot)
Nutritional data (I used myfitnesspal.com to figure it out):
Calories: 160 Carbs: 37 Fat: 1 Protein: 4
Variations:
- use applesauce or mashed bananas instead of jam (we tried bananas, good but very banan-y)
- add a few chocolate chips to make it chocolatier (no more than 5, it's a small cake)
- place a couple mini marshmallows on top at 30 seconds for a sweeter treat
This just seems too good to be true. A quick snack and its not terrible for you. Wow! Thanks for sharing!
ReplyDeleteHahaha, yumo, love cake for breakfast :-) Thanks for sharing at Happy Family Times!
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